we may be late to the party. but we're here. finally. thank you to Carol Huynh, Dave Calder & Scott Frandsen and Tonya Verbeek. we now have more medals than mongolia (2), ethiopia (1) and kyrgyzstan (2). however, we still trail some powerhouse countries like north korea (5), cuba (8), zimbabwe (4), azerbaijan (5) and kazakhstan (5).
this is pathetic.
*****
my totals for the week.
study: 10 hours
running: 30.2 km
did some hill training this week.
it's a short run (2.46km) but there are 2 huge hills on carmody road. one at munro street and the other at raven street. we ran this circuit 3 times (total of 7.38km) with a 2 minute rest in between the 2nd and 3rd laps.
next week's goals.
study: 15 hours
running: 35 km
2 comments:
Good job! I'm glad that Canada finally got some hardware, but we really can't be tooo disappointed we broke 23 Canadian records in the pool. That's Amazing!
We're still behind Phelps in the medal count.
more medals for canada so yay! and finally a medal from the pool!!!
phelps is a beast. unbelievable.
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