i've been taking afternoon naps lately. i never really enjoyed afternoon naps before, but now i do.
i think it's mostly because of my lousy schedule. on mondays, tuesdays and fridays, i have early morning clinical coaching sessions or PBL group meeting. i then have ~3 hours before my afternoon lectures. for the last couple of weeks i've started coming home after these morning classes, grabbing a bite to eat & then taking a 30-40 minute nap.
it's great. it helps me stay awake even in the most boring lectures and i feel refreshed and less cranky!
i think i'm getting addicted though. i felt the need to take a nap on saturday & sunday as well. granted i did get up around 6am on both days, but still.
oh well, my roommates have their coffee & i have my afternoon naps.
*****
it's been incredibly hot over the last few days. saturday hit 36 degrees. today was a much more bearable 29 degrees with light rain.
1 comment:
특히 날씨가 무척 더울때는 짧은 시간이지만 낮잠을 조금 자 두는것이 건강상 아주 좋은것으로 알고 있지. 그러나 너무 낮잠자는 시간이 길어지면 오히려 몸의 컨디션을 나쁘게 만든다고 들었다. 피곤할때 조금씩 활력을 주는 방법을 찾아 자신의 몸 컨디션을 항상 잘 유지해주어야 혼자하는 그곳 생활 잘 이겨내줄수 있으리라 본다.
화이팅!
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